A smile directed towards Divinity is a great motive power of change.
You live in a world created by yourselves, your perception, thoughts, opinions and judgments. All this whirls around human bodies as the vortices of mental energies. “I” or individual self is the axis of this “vortex.” Now I will show you a simple method leading to release from the burdens of the body, from the earthly thinking and leading to transformation and union with the inner love.
Begin with a simple meditation. Sit comfortably and start to breathe evenly. Keep smiling to the Creator. Once the mind gets somewhat quietened, turn to the loving Divinity asking that it guides you and looks after the whole process of transformation. Then turn with the heart and mind towards tender Divinity. Imagine it to be as close to you as possible and stay in its Divine Energy.
Whenever some thoughts, memories or pictures come, gently brush them aside saying quietly “It is not me,” “It is not me,” and continue turning towards God. Keep on smiling all the time to Divinity. It is very important. Whatever appears, no matter how strong and violent it may be, gently turn your attention away from it and turn it towards Divinity, saying with a smile, “It is not me.”
Practise like so for ten to twenty minutes. Teach the mind to enter into the state of inaction and silence, into the state of relinquishment of thoughts, not developing them, not entertaining any thoughts coming but turning towards the Divine Love, goodness and kindness. Then transfer this state into what you do every day.
When you feel disharmony in contact with anyone or anything, move away from this reaction and turn to God trying to stay with Him with a smile all the time. Be gentle to yourselves, be pleasing to God and treat Him well, as a dear friend does.
Moving away from “oneself” in the direction of Divinity is taking the path of spiritual and mental transformation. With each passing day, there will be less and less of “you” and more and more love, compassion and goodness; more and more love that God is.
Go through the silence, where there are no roads. Follow me trusting my Love. To get to me you must go through an unknown land. Get out of “yourselves” and slowly move towards me. Allow the mind to quieten and submit yourselves to silence.